Want to keep your summer glow looking great all year-long? You can take care of your skin with a regimen of 3 simple, at-home steps that will make your blemishes and pores disappear. Here’s how:
When out in the sun, protect your skin from harmful rays by using a sunscreen product with at least a 30 SPF, and more if you have a fair complexion. SPF sunscreen stops the most harmful rays of the sun from aging your skin prematurely and in the short-term, keeps you from developing sunburn and brown spots.
Take care of your skin by taking care of your body.
Be sure to eat a healthy diet with lots of fruits and vegetables, lean proteins and whole grains. Some studies show a diet rich in Vitamin C and low in unhealthy fats can help promote younger looking skin. Don’t forget to drink plenty of water, especially in the heat of the summer; experts agree that drinking at least 20 oz. a day is a good way to keep your body and skin hydrated.
And take steps to cut stress – stress can actually trigger acne and other skin problems. For example, try adding yoga or meditation to your weekly routine. These techniques can help clear your mind, teach you to regulate your breathing, and greatly reduce stress.
Pamper your and moisturize your skin using spa-worthy, at-home exfoliating products and microdermabrasion.
Exfoliation and microdermabrasion each remove the flaking, dry uppermost layer of skin to make your skin look healthy and firm. In the process, your fine lines can become less noticeable, dry skin is sloughed away, acne scars can diminish, and your overall skin health can improve.
Microdermabrasion at home kits can be pricey, and definitely take some practice to learn how to use, so you want to do your research before making a purchase. Browse around online for reviews by checking out retailers like ShopNBC.
If you are on a budget, brighten a dull complexion by buffing T-zone and cheeks with a gentle face scrub. A face scrub will remove dead skin cells and help the active skin-care ingredients in your moisturizer or serum penetrate better.
You can have your own spa treatment right in your own home, using easy and painless methods for exfoliation.
By taking simple steps to be healthy and using easy at-home treatments rather than going to the spa, getting and keeping your skin fresh and glowing is more affordable than ever.