In fact, new studies are showing that eating lots of fruit is a key component in losing weight. But be prepared, dieters, to only eat fruit for two weeks to “lose the 5 pounds fast”.
With an abundance of dietary fiber and nutrients packed into watermelons, apples and grapefruit fruit dieters can: eat healthier, reduce belly flab, drop up to 30 pounds a year…and kick-start a low diet regimen for faster fat loss.
Ready to try the fruit diet and lose weight? Here’s how:
Things You’ll Need:
- Frozen berries
- Strict Weight Loss Plan
- Doctor’s approval before you begin to exercise and lose weight
According to a study by Penn State, people who consumed an apple 15 to 20 minutes before lunch ate 190 less calories than when they ate applesauce or apple juice. This fruit diet to lose weight strategy can help you lose an additional 19 pounds in one year.
Include watermelon in your fruit diet recipes.
Watermelon is 93 percent of water, and has strong diuretic properties, which can help you lose more weight fast. to kick start your fruit weight loss plan into overdrive, add two cups of watermelon into your diet to help you lose two pounds in a week.
Eat grapefruit and raspberries on your fruit diet to lose weight and stop the storage of fat.
Eating one grapefruit daily triggers your body to shed almost 20 pounds in 13 weeks! Raspberries are packed with flavonoids and help to boost your metabolism while you’re on the fruit diet.
Tips & Warnings
- Chewing raw foods like fruits and vegetables helps your brain feel fuller or less calories. Use this fruit diet strategy to lose weight and keep off the pounds.
- Wait one hour and a half before mixing fruits on this diet. For example: eat a banana, and then 90 minutes later consume apples or grapes.
- Avocados contain a large supply of omega-9s. These fats help to curb hunger pains while you are on the fruit diet to lose weight.