It is important to be smart in the sun, regardless of the time of year.
This means that you must protect your skin from the beautiful but often dangerous sun rays. Because your skin is your body’s largest organ, you need to protect it from harmful UVA and UVB rays.
Read on for sunscreen and sunburn protection tips whether you are sun bathing or skiing down the slopes.
First, here are a few sunscreen and sunburn protection facts and the effects of the sun’s rays on human skin:
- Ultraviolet rays are dangerous. They can damage your skin and create unsightly wrinkles.
- Flat, light or dark brown patches –often found on the hands, feet, legs and face are harmless. Most are caused by years of sun exposure.
- What is the Importance of sunscreen? Too much sun can put you at risk for skin cancer.
- If a spot on your skin has an uneven shape, alert your doctor. Moles with ragged edges are sometimes cancerous and can be mistaken for liver spots.
Here’s what you need to know about skin cancer and sunburn.
According to the American Cancer Society, skin cancer is the most common cancer in the United States. The Society for Women’s Health research agrees that melanoma, the most dangerous form of skin cancer is the most common cancer almond women aged 25-29.
As the body ages, your skin becomes thinner and loses some of its protective and fatty padding.
Use the following tips to make your skin less vulnerable to the sun’s rays:
- Wear makeup with sunscreen built into it.
- Buy cosmetics that have SPF protection.
- Days spent outside need more coverage than your makeup or moisturizer can give.
- Generously apply sunscreen to your skin. You need about an ounce to cover your body.
- Most suncreen contains enough UVB protection. To protect yourself form UVA rays, wear sunscreen that contains Helioplex, Avobenzone, Parsol 1789, or Mexoryl.
- Use sunscreen with a sun protection factor (SPF) of at least 30.
To keep your skin radiant and beautiful all year, protect yourself from the sun by following these tips and suggestions.