Wellness

Why Sleep Apnea is Dangerous – Can a CPAP Help?

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Why Sleep Apnea is Dangerous – Can a CPAP Help?

Sleep apnea causes shallow breathing and pauses in your breath while you sleep.
While most people end up waking up to regain their breath, it can be dangerous to live
with if you don’t get treatment.

One of the most common medical treatments for sleep apnea is to use a CPAP machine.

For people with severe sleep apnea, it can actually save your life. Here aresome tips for using the CPAP machine and why sleep apnea is dangerous.

What is Sleep Apnea?

If you are someone who wakes up to take in a big breath, snores a lot, or suffers from fatigue,
you might exhibit signs of sleep apnea.

Sleep apnea is a disorder that many people experience where you either have short pauses in your breathing during sleep  or have shallow breaths.

It is common, but also something you need to take seriously. You may have this condition, and you may need to get treatment. The first thing to do is get a firm diagnosis, which this information will help you with.

Here is more information about this sleep disorder.

Types of Sleep Apnea

There are two types of sleep apnea, including obstructive sleep apnea and central sleep apnea. Most people with this sleep disorder will have the first type — obstructive sleep apnea.

This disorder is much more common and creates a blockage in your airway while sleeping. It also occurs when the tissue in the back of the throat temporarily collapses while you sleep.

Central sleep apnea occurs when the brain does not signal you to take breaths while you sleep. Central sleep apnea is a more dangerous condition that obstructive sleep apnea.

It is Linked to Cardiovascular Disease

Aside from the obvious dangers, like stopping breathing at night, a major concern with
sleep apnea is the link between this disorder and cardiovascular health. It can affect both your blood pressure and heart disease risk.

It is a known fact that sleep apnea is often linked heavily to heart disease since you have lower oxygen when your sleep it constantly disrupted. It also causes a lot of stress on your heart when this continues to occur.

Many people with sleep apnea also discover their blood pressure rises from this stress.

It Can Be a Sign of Obesity

One of the bigger risk factors of sleep apnea is being overweight.

Weight comes on so slowly that you might not realize you have reached obesity status until you get a
condition like sleep apnea.

Being overweight has a lot of different dangers for your physical health, so if you have sleep apnea, you might want to talk to your doctor about getting on a good weight loss program.

You Might Experience Insomnia

With sleep apnea, you will likely wake up multiple times a night due to the shallow breathing and pauses in your breathing.

This can create insomnia, which then results in more fatigue during the day. Sleep is extremely important both for your physical and mental health, so you shouldn’t just accept that you can’t sleep well.

This is one of the reasons you need to get treatment for your sleep apnea.

With better sleep, you have more focus and clarity, a lot more energy during the day, and will be happier overall.

Mental Health is a Factor

It is also good to be aware of your mental health when you have any type of sleep disorder, including sleep apnea. Just about every side effect of sleep apnea can also have a negative effect on your mental health.

When you don’t get good sleep, it affects anxiety and depression, and can even trigger panic attacks and depressive episodes.

If you notice that your mental health is declining, it is a good reason to talk to your doctor
about your signs of sleep apnea.

Tips on How to Use a CPAP Machine for Your Sleep Apnea

One of the most common medical treatments for sleep apnea is to use a CPAP machine.

This type of machine helps you breathe during sleep by putting a mask over  your nose and breathing for you when you have shallow breaths or pauses in your  breathing.

Don’t Be Afraid to Adjust it

You don’t need to make the CPAP machine fit as soon as it arrives.

While you will also want it custom-made to fit you, it might still need some adjustments. This is not uncommon, and the more you adjust it, the better it will fit.

When it fits you right, you will notice that you are much more comfortable while wearing it and can sleep without it bothering you too much.

Try to Use it During the Day

One of the biggest complaints people have about CPAP machines is that they are uncomfortable and hard to sleep with. If you are losing sleep because you just can’t get used to it at night, try wearing it occasionally during the day.

Just wear it when you are resting, like watching TV, for a few hours a day.

Over time, it becomes more comfortable and you won’t mind it quite as much when you are trying to sleep with it.

Have it Custom Fitted

If you still don’t like how it feels at night, try getting the mask part of the CPAP machine custom-made. This will be the perfect size and shape for your face.

Talk to your doctor or talk to a representative at CPAP Direct if you can’t get used to your mask and need it to be custom-made.

Know if You Are Allergic

The last tip for using your CPAP machine is to understand why you might be getting ill when using it. This is not normal, especially if you have been using it for a while.

It is possible that you are actually allergic to certain materials of the breathing machine. If you show signs of allergies, like coughing and sneezing, upon waking, try going a few days without using it.

Have the symptoms gone away? If so, it might be that you are allergic to the mask part of the machine.

Some older CPAP machines use latex, which many people are allergic to.

Always let your doctor know if the mask is just not working for you.

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